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Probie's Buffing Project

Discussion in Everything & Anything started by iProbie, Feb 1, 2014

  1. Apr 1, 2012
    Thinking about getting my body to shape since now that I have time for it and access to it.

    Tbh, I'm underweight atm, roughly 33-44 pounds below the average.
    Getting a "natural" exercise (riding a bike, jogging) is impossible because in Jakarta, you just can't do it (weather, traffic, atmosphere).

    I'm going to get a gym membership, which costs 40 dollars every 12 months atm (promotion), so it's a steal imo. what I get is access to all gym machineries and equipment, from treadmills, dumbbells to weight lifting equipment.

    So I need advice on basically everything, like where do I start? how should I do it? any good online sources that you can share?

    I wanna get back to average weight, but obviously muscle weight.
    I'm not taking any classes because it would cost more and it would cost per class.
    it's been a while since I entered a gym, so it's going to be scary and painful, but I'll take it.
  2. May 29, 2012
    To warm up use the tandem/bike thing ... what ever. Normaly 20-30 mins should be enough to start with.
    Strecht after that.
    Use the treadmill for like what ever time you feel like.
    Start with low weights and train arms + legs. (Sit-Ups + Push Ups. every 10 mins.)

    The secret in training is to repeat. ~10 mins weights ~5 mins sit ups + push pus for example
  3. Sep 9, 2012
    Working out and diet go hand in hand but with that said you need to put on some lean muscle/good weight. A good mix (50/50) of cadio and lifting is where you should start, start your work out with the muscle group you intend on working out and end your work out with cardio, start lite (it's not a race) and let your body adjust over time the first few months are the hardest! check out bodybuilding.com and youtube for what muscle groups to work out each time, slam a protein shake immediately after your work out and add protein/complex carbs to your diet/meals :wink:
  4. Aug 13, 2013
    @iProbie Message me on steam when you see this, I can give you some advice + good links.
  5. Sep 9, 2012

    Don't do it Probie Jeff will prob just tell you to stand by a door thats about explode or something :wink:
    • Agree Agree x 1
    • Funny Funny x 1
    • Feb 8, 2013
      stay away from the juice probie :snowman:
      gif. guy-gym-lift-girl-1036014
      (Terabyte_of_Porn), Feb 2, 2014 Last edited by (Terabyte_of_Porn), Feb 3, 2014