I was wondering how many of you guys work out on a regular basis. Me personally, I've been slacking a bit lately, but I want to get back in the swing of things. I want to build muscle as I've always had a lean build. I need to get a routine going. I want to put together a plan or a schedule, but I want to make sure it's effective as possible. What kinds of schedules, exercises, foods, supplements, etc do you guys recommend? I am by no means inexperienced when it comes to this, but I was just wondering how many of you had a plan that worked out well for you.